Get Real and Get Moving… Now! By Lisa Byrne, B.S Exercise Sciences | Certified Pilates Instructor NABBW’s Boomer Women\’s Fitness Expert When the New York Times showcases a health and fitness article I like to skim the comments. No matter how brilliant, mind changing, eye opening or informational the article seems, comments tell the real […]
Tips & Tricks to Shopping Thrift By Barb Tobias NABBW’s Thrifting Expert Ahhh, the “thrifting season” is in full swing! What a glorious time of year for the ardent thrift shopper. Now is the time for those serious about treasure hunting to pull up their bootstraps, hone their tracking skills and beseech the garage sale […]
Activate your Power By Lisa Byrne, NABBW’s Boomer Women\’s Fitness Expert Believing that you have power and using it for your growth will make the biggest difference in your fitness for life program. I often think about the word “power” and how to get the message across about its influence. As a movement and fitness […]
Is It Time To Move On? By Lisa Byrne Personal training sessions can be a considerable amount of money to invest for the sake of achieving a goal that you have deemed you cannot do alone. The relationship that you have with your personal trainer is highly dependent upon your degree of satisfaction and their […]
Women Boomers: Promote Your Unique Soft Skills & Win the Interview or Promotion – Part 1 Dumont Gerken Owen, Ph.D. What are Soft Skills? They are the nontechnical skills that consistently rate high with employers…and Guess What? They’re the skills in which Baby Boomer women excel! Sometimes, however, you have to make those skills clear […]
