For Weight Control, There\’s Only One Formula By Janet Brill, Ph.D., R.D., LDN NABBW’s Healthy Heart Lifestyle Expert South Beach to Sonoma, eat every 3 hours or exercise for just 8 minutes: what\’s the best advice for a lifetime of weight control? You can\’t fit into your favorite pair of jeans and stepping on the […]
Writing Out Your Retirement Goals Before you begin looking for a financial advisor to advise you on retirement investments, it helps to write out a list of retirement goals. The writing exercise forces you to think both concretely and abstractly about what kind of budget you will live on during your retirement. As an example […]
Compost By Deborah Clark NABBW’s Gardening Expert Every October when leaves fall, my neighbors complain. But I rejoice. I welcome dead maple leaves and tuck their crumbly remains underneath my shrubs to decompose and feed the soil. I started gardening to seek relief from my children when they were young. In the garden, my plants […]
The Virtues of Passion in Changing Times By Margaret May Damen, CFP, CLU, ChFC NABBW’s Philanthropy Expert “It was the best of times, it was the worst of times, it was the age of wisdom, it was the age of foolishness…” A Tale of Two Cities, Charles Dickens Gridlock in Washington, riots in London… has […]
Living Life on the Cheap … A Green Case for Shopping Thrift By Barb Tobias NABBW’s Thrifting Expert Years ago, after I got over myself, and realized that where I shopped didn’t define me, I actually allowed myself to love the art of thrifting. I’ve always been a blissful shopper and I took great thrill […]
Fun in the Empty Nest By Natalie Caine, M.A. NABBW’s Empty Nest Expert Parents ask me what I do for fun since they are gathering new ideas for themselves. Here\’s a short list: Read about chefs, meet them and eat at their restaurants (do you know who is in the photo I captured?) Start my […]
Interview with Birding Adventurer – James Currie By Linda Ballou NABBW’s Adventure Travel Expert James Currie is the driving force behind Nikon Birding Adventures TV which focuses on destination and adventure bird-watching. He explores the best exotic birding destinations on the planet; the most unusual, rare and highly sought after bird species; amazing cultures and […]
Another Bad-Dog Book: Tales of Life, Love, and Neurotic Human Behavior Author: Joni B. Cole Website: http://www.jonibcole.com/ Reviewed By: Anne Holmes for the NABBW This fun little book is a collection of twenty-eight personal essays. Despite its title, it is not a dog book, and only the title essay concerns the author\’s dog Eli, a […]
Chronic Illness and Recovering from Loss By Mary J. Yerkes NABBW’s Living with Chronic Illness Expert “I have your MRI results,” said Dr. Price, my rheumatologist. I was in the midst of a strategic planning meeting at the office, but I quickly stepped out into the hall to take the call in private. Although I […]
The New Normal after Separation By Phyllis Goldberg, Ph.D. and Rosemary Lichtman, Ph.D. Do you want to know an unexpected finding from the Framingham Heart Study, a research project that has been conducted over six decades? Happiness is contagious and the secret may very well be in the connection. Social relationships correlate positively with happiness. […]
