Tuesday - November 12, 2019
 

Intermittent Fasting Benefits for Your Ageless Lifestyle

August 16th, 2019

By Shirley Meerson, CHWC, NABBW’s Associate for an Ageless Wellness Lifestyle Move over diets. Intermittent fasting is here to stay. And with great benefits for an Ageless Wellness Lifestyle. Enter a new era that focuses on when you eat and not what. It’s all about controlling the hours when you eat, as opposed to what you eat. Sounds too good to be true…lol. If you want to lose fat, improve metabolism, and experience other health benefits all without giving up your favorite foods, intermittent fasting might be for you! Are you ready for a new eating pattern? Intermittent Fasting... Read More

Movement Is A Pillar of Self-Care for Ageless Wellness

May 6th, 2019

By Shirley Meerson, CHWC, NABBW’s Associate for the Ageless Wellness Lifestyle Have you let your self-care habits drop off because your mind is fixed on other important matters? Are you getting any exercise or doing enough exercise? Movement is life. And without it – people tend to age harshly. Staying fit is a big key to holistic beauty. Studies show that exercising can actually slow down the aging process! Now is the time to ignite your fitness. What’s more important than to get moving again? With exercise comes flexibility, strength and confidence in your body. If you want to stay... Read More