Our thoughts are exceedingly powerful. Think about the human collective thoughts have that have created a holiday season that celebrates, in part, a humble man born in a barn who generously taught and gave to others for free. But, instead of following his call to simplicity, love, and inner harmony, his birthday and surrounding holidays […]
Stress is cumulative. The longer we live, the more we may feel the burdens of many stressors—unless we find effective ways of releasing pressures and tensions from our bodies. The link between the build-up of stress and immune system function has been well-studied by science. Our body’s responses are the same whether the cause of […]
These critical times can actually be the Baby Boomers’ finest hour. We are survivors of many life challenges such as career changes, job loss, personal or loved one’s illnesses and shattering events such as death of parents and relatives. More than that, we are learning to thrive in difficult times and discovering ways to share […]
