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Articles by: Amy Sherman, LMHC

Humor is Serious Business for Boomers

Most people know that humor and laughter are beneficial for relieving stress. In fact, research supports laughter as a tool for lowering blood pressure, boosting immune function, releasing endorphins, which are the body\’s natural painkillers, and producing a general feeling of overall well-being. Experts say that as you grow older, your view of the world […]

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