Most people know that humor and laughter are beneficial for relieving stress. In fact, research supports laughter as a tool for lowering blood pressure, boosting immune function, releasing endorphins, which are the body\’s natural painkillers, and producing a general feeling of overall well-being. Experts say that as you grow older, your view of the world […]

There are 78 million baby boomers in America today that are facing their upcoming retirement and other reminders of growing older. However, this group has already proven themselves to be different than previous generations by being more active, healthier and living more productive lifestyles. The chance to pursue life- long interests and other activities, once […]