Living Well with Chronic Illness: Small Choices Make a Big Difference By Mary J. Yerkes NABBW’s Living with Chronic Illness Expert Healthy lifestyle choices can reduce your risk of most common chronic diseases by 80 percent, according to a study published in the Archives of Internal Medicine. By eating nutritionally balanced meals, maintaining a healthy […]

How Being “Tolerant” Can Ruin Your Health: Eliminate These Common Energy-Drainers By Mary J. Yerkes NABBW’s Living with Chronic Illness Expert Life coaches agree that people zap their energy and increase their stress by putting up with a multitude of things that bug them, what life coaches call “tolerations.” And for the chronically ill, lingering […]