Living Well with Chronic Illness: Small Choices Make a Big Difference By Mary J. Yerkes NABBW’s Living with Chronic Illness Expert Healthy lifestyle choices can reduce your risk of most common chronic diseases by 80 percent, according to a study published in the Archives of Internal Medicine. By eating nutritionally balanced meals, maintaining a healthy weight, and exercising regularly, you can significantly reduce your risk of many chronic illnesses, including cancer, diabetes, and heart disease. “Proper diet, exercise, and drinking enough water,” are foundational to good... Read More

How Being “Tolerant” Can Ruin Your Health: Eliminate These Common Energy-Drainers By Mary J. Yerkes NABBW’s Living with Chronic Illness Expert Life coaches agree that people zap their energy and increase their stress by putting up with a multitude of things that bug them, what life coaches call “tolerations.” And for the chronically ill, lingering stress can translate into increased pain. Enhance your quality of life by identifying—and then eliminating—those things that deplete your energy and dampen your spirit. Here are four common tolerations, along with practical... Read More

Necessary Endings By Mary J. Yerkes NABBW’s Living with Chronic Illness Expert Endings are a necessary part of life. Despite their inevitability, most of us face endings with a sense of regret, anger, and even fear. Whether personal, job-related, or relationship-oriented, endings are tough. But realize this — to move forward, we sometimes have to give up relationships, businesses, and more to make room for the new. Recently, I’ve been working through a number of personal and professional endings in my life. As I began to explore this concept in my personal life, I came across a new... Read More

10 Tips for Building Resilience in the Face of Chronic Illness By Mary J. Yerkes NABBW’s Living with Chronic Illness Expert When faced with the pain and fatigue of chronic illness, do you tend to rise to the challenge or fall apart? Resilience is the ability to roll with the punches, to bounce back from stressful and challenging events. It involves adapting to change and addressing life’s problems constructively. When you have resilience, you discover new opportunities in the face of great challenges. In contrast, if you lack resilience, you tend to dwell on problems, feel victimized by... Read More

How You Can Support Those Living with Chronic Illness Experts encourage people to listen and give the “gift of presence” to the chronically ill. Learn what to say and do to help. by Mary J. Yerkes NABBW’s Living With Chronic Illness Expert For many, the most distressing consequence of chronic illness is social isolation. Friends, once plentiful, suddenly stop calling. Family members, unable to understand your physical and emotional limitations, grow resentful and accuse you of failing to “pull your weight.” Even churches, a supposed refuge for the hurting, tell you they lack... Read More

Tis’ the Season for Family Stress and Drama: How to Navigate Difficult Family Relationships During the Holidays When You\’re Living with Chronic Illness By Mary J. Yerkes NABBW’s Living with Chronic Illness Expert The holiday season is once again upon us and with it comes the family drama. No matter how close you and your family might be, it is inevitable that conflict will arise. For the chronically ill, that can create significant problems. Relational stress worsens most conditions and can even trigger a flare requiring medication and hospitalization. How can the chronically ill... Read More