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Dealing With Grief During the Holiday Season

Dealing With Grief During the Holiday Season  By Chloe JonPaul, M. Ed. As the holiday season approaches, there are many persons dreading the very thought of it.  This may be due to the recent loss of a loved one, divorce, serious illness, family friction, diminished finances, and much more.  Whatever the reason, now is the […]

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Celebrating the Holidays Alone

Celebrating the Holidays Alone By Phyllis Goldberg, Ph.D. and Rosemary Lichtman, Ph.D. Are you alone and wondering how you\’ll be celebrating the holidays this year? Whether you\’re divorced or widowed, a single parent or the spouse of a deployed serviceperson, it most likely seemed easier when you had a partner to share in the planning. […]

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The New Normal after Separation

The New Normal after Separation By Phyllis Goldberg, Ph.D. and Rosemary Lichtman, Ph.D. Do you want to know an unexpected finding from the Framingham Heart Study, a research project that has been conducted over six decades? Happiness is contagious and the secret may very well be in the connection. Social relationships correlate positively with happiness. […]

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Stressed Out Women, Here’s Your Sign

Stressed Out Women, Here’s Your Sign By Leigh Anne Jasheway NABBW’s Boomer Humor Expert Sometimes it seems that “stressed-out” is a synonym for “female.” The inability to take a deep breath or live in the moment because we’re too busy rushing into the next one causes physical, mental, and emotional problems, but for some reason […]

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