Silence Your Inner Critic . . . One Day at a Time By Natalie Caine, M.A. NABBW’s Empty Nest Expert You\’re bored. You get in your car. You\’re not sure where you want to go. You go to the same old places and do the same old things. You say to yourself, “nothing ever changes”. Recently, I asked some of my group members where they go and what they do to have a better day. Their responses included these places and activities: 1. Shopping for bargains 2. Looking at new cars 3. Visiting a garden shop 4. Walking on the beach 5. Adopting a pet 6. Going to a bookstore 7.... Read More