Serve Fish Twice a Week as Part of a Healthy Diet

Serve Fish Twice a Week as Part of a Healthy Diet By Pat Sinclair NABBW’s Cooking for Two Expert Food experts agree that eating fish twice a week is an important part of a healthy diet because of the many benefits it provides. Studies show that omega-3 fatty acids present in fish reduce the risk of heart attack, the build-up of plaque in arteries and the incidence of strokes in people with cardiovascular disease. Possibly its most important effect is reducing the risk of dying from a heart attack. Omega-3 fatty acids have also been significant in reducing hypertension and preventing cancer.... Read More