“Oh and By The Way I Want To Strengthen My Core”

“Oh and By The Way I Want To Strengthen My Core” By Lisa Byrne, B.S Exercise Sciences | Certified Pilates Instructor NABBW’s Boomer Women\’s Fitness Expert “Really?” I say. Rarely do I run into a person whether new in the studio or someone I meet that doesn\’t include that statement in our conversation. I\’ve learned that following up with a question tells me more about what they think they know verses what they say. “So, what does that mean to you?” The answers usually pertain to them hand gesturing or even patting their belly, responding... Read More