Friday - December 13, 2019
 

Weight Loss Tips for Post-Menopausal Women

December 8th, 2011

Weight Loss Tips for Post-Menopausal Women By Susan Schenck I am post menopausal, nearly 56 years old, and have achieved my ideal weight of 122 pounds and maintained it for three years. Here are a few tips I have learned on my journey: Add a teaspoon of cinnamon to whatever you are eating. It helps control the release of insulin, the hormone that tells the body to store fat. Fill yourself up with a vegetable salad before you eat your main meal. Nonstarchy vegetables such as cucumbers, asparagus, lettuce, celery, and more are actually negative in calories (since they stimulate the body to burn... Read More

Five Fabulous Functional Foods

August 17th, 2011

Five Fabulous Functional Foods By Jan Cullinane NABBW’s Expert on The New Retirement  Read More