By Shirley Meerson, CHWC, CBT ~ NABBW’s Ageless Wellness Lifestyle Associate A little sunshine goes a long way.  How would you like a natural mood boost combined with greater alertness? The happiness, the light, the cheerfulness, the joy and sparkles that comes via sunlight are so important for our mind and body. You might call it Self-Care 101! Indeed, the morning light is medicinal and magical. At this time in our lives – self-care is so important.  Shirley personally uses and recommends that a good dose of morning light should be an integral part of everyone’s ageless... Read More

How to Write a Book That Invites the Reader Into Your World By Ronda Del Boccio, NABBW’s Entrepreneurial Authoring Expert Too many experts who write a book feel that the book is the same thing as their expertise or their business, as if it were a math equation like this: My Book = My Business No. If you think this way, you will observe the following: You will feel that your book has to be the perfect representation of everything you know about your area of expertise. You will labor longer and harder than necessary in a misguided attempt at perfection. You will be more likely to sift... Read More