Meatless Mondays Are More Tasty When You Include Dairy Proteins and Fresh Garden Greens, Like Cheeses and Spinach By Pat Sinclair NABBW’s Cooking for Two Associate There\’s been a lot of talk about “Meatless Mondays” as a healthy way to make dietary changes. I have found that for me to feel full I need to have protein, not carbs. And of course, garden fresh veggies add taste, nutrients and volume. The following recipe contains high quality egg protein and milk protein in the Cheddar cheese. Studies show that saturated fat raises blood cholesterol levels to a greater degree... Read More