Living Well with Chronic Illness: Small Choices Make a Big Difference By Mary J. Yerkes NABBW’s Living with Chronic Illness Expert Healthy lifestyle choices can reduce your risk of most common chronic diseases by 80 percent, according to a study published in the Archives of Internal Medicine. By eating nutritionally balanced meals, maintaining a healthy […]
How Being “Tolerant” Can Ruin Your Health: Eliminate These Common Energy-Drainers By Mary J. Yerkes NABBW’s Living with Chronic Illness Expert Life coaches agree that people zap their energy and increase their stress by putting up with a multitude of things that bug them, what life coaches call “tolerations.” And for the chronically ill, lingering […]
Necessary Endings By Mary J. Yerkes NABBW’s Living with Chronic Illness Expert Endings are a necessary part of life. Despite their inevitability, most of us face endings with a sense of regret, anger, and even fear. Whether personal, job-related, or relationship-oriented, endings are tough. But realize this — to move forward, we sometimes have to […]
10 Tips for Building Resilience in the Face of Chronic Illness By Mary J. Yerkes NABBW’s Living with Chronic Illness Expert When faced with the pain and fatigue of chronic illness, do you tend to rise to the challenge or fall apart? Resilience is the ability to roll with the punches, to bounce back from […]
How You Can Support Those Living with Chronic Illness Experts encourage people to listen and give the “gift of presence” to the chronically ill. Learn what to say and do to help. by Mary J. Yerkes NABBW’s Living With Chronic Illness Expert For many, the most distressing consequence of chronic illness is social isolation. Friends, […]
Chronic Illness: A Four-Phase Journey to a New Life: Move from Surviving to Thriving in the New Year By Mary J. Yerkes NABBW’s Living With Chronic Illness Expert This year, instead of promising to lose weight again, resolve to discover your new, authentic self. One of the most difficult challenges facing the chronically ill is […]
