What Should You Do When You Feel Unhappy? Consider Starting a Daily Practice  By Natalie Caine, M.A. NABBW’s Associate for Life in Transition  The book “A Return to Love: Reflections on the Principles of A Course in Miracles,” by Marianne Williamson suggests that we daily ask, Where would you have me go? What would you have me do? What would you have me say and to whom? Whether you are preparing for a change (empty nest, divorce, career, illness, loss) or just suddenly find yourself sitting “in the midst of it,” people always ask what helps me. Sometimes weeping or... Read More

Starting Over? Four Steps to Be in Love Again By Judith Geiger for the NABBW Your relationship has ended and life keeps on moving as if nothing has happened. Your heart knows that is not true but your outer exterior shows no signs of defeat. You think of yourself as a survivor, yet you have not had a real date in months or even years. It is much easier to build up a wall to keep out the pain than it is to truly heal and begin again. It is very important to give yourself the time you need to heal and get all of the support you need, but when you are through the storm, it is time to start over.... Read More