Tuesday - July 5, 2022

Changing Habits

March 15th, 2012

Changing Habits By Natalie Caine, M.A. NABBW’s Empty Nest Expert Many women tell me: “My habits seem to control me. My life is too predictable and boring.” Our daily lives are complex and we long for routine. The question is: “Are you happy?” We seem to forget that happiness is a real need and wanting to be happy is not something to feel guilty about. Here are some quick and simple things to try to break a habit: 1. During your day, pay attention to what lifts your energy and what depletes it. 2. Get outside every day for more than a walk to and from your car. 3.... Read More

A Deep Loss. And A Surprise

March 15th, 2012

A Deep Loss. And A Surprise By Natalie Caine, M.A. NABBW’s Empty Nest Expert Do you want the ending of the story or the beginning? Patience will give you the surprise ending that was greatly needed during loss. My cat, Sophie, who we adopted fourteen years ago, was still chatty and cuddly, until the Monday morning she suddenly died. I wept and wept. Home alone, I don\’t know where the movement in me came from, to swaddle her in a blanket, as I prepared to say goodbye. I know I was in shock, even though, I also knew she grew thinner and older weekly. Maybe, she was 91. I had... Read More

Chronic Illness and Recovering from Loss

September 10th, 2011

Chronic Illness and Recovering from Loss By Mary J. Yerkes NABBW’s Living with Chronic Illness Expert “I have your MRI results,” said Dr. Price, my rheumatologist. I was in the midst of a strategic planning meeting at the office, but I quickly stepped out into the hall to take the call in private. Although I had been having back pain for the last three weeks, I wasn’t concerned. A recent bone density scan revealed I had the spine of a 20-year-old, which left me completely unprepared for what followed. “You have not one but three compression fractures to your thoracic spine.”... Read More