For Weight Control, There\’s Only One Formula By Janet Brill, Ph.D., R.D., LDN NABBW’s Healthy Heart Lifestyle Expert South Beach to Sonoma, eat every 3 hours or exercise for just 8 minutes: what\’s the best advice for a lifetime of weight control? You can\’t fit into your favorite pair of jeans and stepping on the scale is simply out of the question for fear of the psychological ramifications. It\’s time to take control of the situation and lose weight. Should you run to Barnes and Nobles to buy the latest diet book to solve your never-ending battle of the bulge?... Read More

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