By Shirley Meerson, CHWC, CBT ~ NABBW’s Ageless Wellness Lifestyle Associate A little sunshine goes a long way. How would you like a natural mood boost combined with greater alertness? The happiness, the light, the cheerfulness, the joy and sparkles that comes via sunlight are so important for our mind and body. You might call it […]
By Shirley Meerson, CHWC ~ NABBW’s Ageless Wellness Lifestyle Associate It’s time to appoint Yourself, as the CEO of your self-care. A Chief Executive Officer (CEO) is the highest-ranking executive. Or Managing Director, if you prefer. Get a grip on your self-care – this is a serious subject. Self-care is the practice of taking an active role […]
By Shirley Meerson, CHWC ~ NABBW’s Ageless Wellness Lifestyle Associate Stress levels these days have increased dramatically…unfortunately. Have you noticed that during the times of intense stress your willpower flies out the window? And then you eat to comfort yourself. Most of us know that we are doing it but prefer to take the instant dopamine […]
