By Shirley Meerson, CHWC ~ NABBW’s Ageless Wellness Lifestyle Associate Learn to relax with these 5 quick tips to comfort your body and then your mind will take the pressure off and allow you to relax.  It’s so very important to take good care of your mental wellness and physical stress. Comfort is defined as a state of physical ease and freedom from pain or constraint. Your body wants you to be healthy.  Unfortunately, there has been too many times when you’re feeling overcome with stress.  And this mental discomfort leads to physical discomfort. I’m suggesting that you start... Read More