Agree to These 4 For Fitness Success By Lisa Byrne, B.S Exercise Sciences  |  Certified Pilates Instructor NABBW’s Boomer Women\’s Fitness Expert Personally, I am so tired of hearing  fitness trainers blah-blah-blah’ing the same message over and over: Write a clear plan of what you want to achieve. Commit to it. Change your attitude about exercise. Make exercise a priority. Push yourself. Think positive. Stare at an old picture of yourself and try to go back there. Believe you can. Take action. So How’s That Working Out for You? Is there really anything new to say? Not really.... Read More

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