Sure, You May Be Able to Walk and Chew Gum at the Same Time, BUT Can You Walk Backwards? It\’s More Challenging Than You Might Think…
By Lisa Byrne, B.S Exercise Sciences | Certified Pilates Instructor NABBW’s Boomer Women’s Fitness Expert Recently, the New York Times Magazine featured a great article about running in reverse. I\’ve noodled this post to reflect something we can all relate to better: walking in reverse. Walking is one of the simplest ways to get movement […]
