Reduce Arthritis Pain With These 5 Exercises By Lisa Byrne, B.S Exercise Sciences | Certified Pilates Instructor NABBW’s Boomer Women\’s Fitness Expert All this talk about functional fitness, but first, what\’s even functional living? Functional living is being able to move how you want, when you want. You don\’t want to be limited to one direction, or avoiding this move or that move. Stiff and achey joints can slow you down so much that you don\’t even want to exercise. But remember, the health of every joint matters. That means your large joints like hips and... Read More