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Walk this Way

December 29th, 2011

Walk this Way By Jan Cullinane NABBW’s Expert on The New Retirement We\’re not talking about the Aerosmith song, we\’re talking about pole walking. Walking is the most popular exercise, and for people who can\’t or don\’t want to play tennis, jog, or exercise in more strenuous ways, or those with knee, back, or other aching or injured joints, pole walking might be the perfect choice for those looking for a low impact, more aerobic, more effective workout. Pole walking (also known as Nordic walking) has been around for 80 years or more, and is believed to have developed... Read More

Make Resolutions Stick

December 24th, 2011

Make Resolutions Stick By Jan Cullinane NABBW’s Expert on The New Retirement FIVE, FOUR, THREE, TWO, ONE – HAPPY NEW YEAR! How many of us, when that ball is dropping, vow we will eat healthier/exercise more/be nicer/stop smoking/read more…you know the drill. There are a few ways to improve the chances that we\’ll keep our resolutions, at least beyond the first few weeks. People who actually keep their resolutions tend to share some common strategies. They: Make their goal specific. Example: Use the SMART acronym (Specific, Measurable, Attainable, Realistic, Time-Sensitive).... Read More