Elena Popova Lamb is a fitness guru and an advisory expert on The Ageless Traveler podcast. She helps people stay fit even when traveling by incorporating exercise into everyday activities.

 In this episode, we take you on a three-minute relaxation meditation, discuss hacks for staying fit while traveling, and share tips on exercising without a gym or equipment. 

 Elena emphasizes the benefits of stretching and light exercising to relieve stress and stiffness. She guides you through a simple neck stretch exercise that can be done while sitting in a chair. 

 Elena emphasizes the Importance of allowing your body to move positively and beneficially, even while traveling. Adriane and Elena discuss the benefits of walking for longevity and introduce a nonprofit organization called Free Walkers that offers walking events and resources. 

 The episode invites you to join the complimentary Ageless Traveler's Facebook Salon AND receive exclusive Gifts like Elena's fitness video to download when you travel. Members can ask our advisors and guests questions. “Ageless Traveler is not just a podcast, a blog, or a Facebook Salon. We're a movement for lasting relationship ways to contribute throughout our lives and preparedness for the fabulous decades ahead.”

Resources
 – Incorporate exercise into everyday traveling activities to stay fit and relieve stress. Visit http://agelesstraveler.com/products-services/ to get Elena's tapes or attend her online classes.
– Walking is the number one activity for longevity and can be done anywhere. Join www.Freewalkers.org, a free long-distance walking community
–  How to purchase a National Parks pass for a discounted price to access various recreation sites. https://www.nps.gov/planyourvisit/senior-pass-changes.htm . 

www.agelesstravel.com/travel-stories. A trip to find Count Dracula in the Carpathian Mountains
 
 

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Adriane Berg Associate for Successful Aging & Ageless Travel

Adriane Berg is the Host of the two weekly podcasts, The Ageless Traveler: Lifelong Travel Made Easy and Generation Bold, The Fountain of Truth About Aging, as well as the author of fourteen books on money and lifestyle. She sits on the United Nations NGO-NYC Committee or Ageing and is Cheerleader in Chief for Business Authority 50+, guiding the growing number of later-life entrepreneurs to success. She is a Co-Founder of N.A.E.L.A., The National Academy of Elder Law Attorneys.

Adriane is a highly sought-after business development consultant and inspirational keynote speaker, ready to present to your business or consumer audience.

Adriane's mission is to change our concept of aging and the mature life stage to one of good health, excitement, and accomplishment. Baby boomer women are the best educated and most affluent group of women in history. Yet, many struggle with one unifying issue. They have no real place for contribution.