Drinking Wine – The Good, the Bad, and the Ugly
Drinking Wine – The Good, the Bad, and the Ugly
By Jan Cullinane
NABBW’s Expert on The New Retirement
Friend or foe? Pleasure or poison? There has been a lot of discussion about wine over the past decade. Let\’s take a look at how this “nectar of the gods” affects adults over 50.
Studies are based upon “moderate” consumption of wine, defined as no more than one drink per day for women, and two drinks per day for men. A drink is defined as five ounces of wine.
The Good (assuming wine isn\’t contraindicated because of medications, disease – including alcoholism – or for other reasons):
o Lowers blood sugar
o Improves heart health
o Improves body\’s sensitivity to insulin
o Reduces risk of Alzheimer\’s and dementia
o Improves bone density
o Improves social interactions
o Improves appetite (this could be good or bad, depending)
The Bad and the Ugly (especially if drinking more than moderately):
o Raises triglyceride levels
o Increases blood pressure
o Increases abdominal fat
o Higher risk of falls
o Increases chance of being involved in a vehicular accident
o Increases risk of breast cancer for women (10% for one drink; 40% for two to five drinks)
o Alcohol abuse (about 12% of those 55 and older have an alcohol problem)
o Affects short-term memory
o Adverse interactions with other medicines (either magnifying or minimizing their effects)
o Increases risk of oral cancer
o Consuming calories in the form of alcohol instead of nutritious foods
And, as we age, keep in mind that our body will become more sensitive to the effects of alcohol – we may no longer be able to drink like we could when we were younger (assuming we did drink then). So is wine good for you? In moderation, without any contraindications, the majority of scientific studies indicate that for most people the answer is yes.
Jan Cullinane is the co-author of The New Retirement: The Ultimate Guide to the Rest of Your Life (Rodale).
