If your girth is increasing while your happiness is decreasing…
If your girth is increasing while your happiness is decreasing; if you feel like you are about to explode and/or implode, then read this!
Here follows an email I received from one of my readers (a.k.a. Tushkateers*) that I am sure we can relate to. A valuable lesson that will help you permanently lose weight!
Dear Janice (a.k.a. Our Lady of Weight Loss) ~ I have zero will power. I can\’t stick to anything. I am tired of all this weight I have on my hips, thighs and belly. I just don\’t know how to get rid of it. I keep eating too much all of the time! Help!!! ~ Jennifer V.
Dear Jennifer ~ Before you begin your healthy eating plan, might I suggest that you first look at the belief systems that are present in your language!
Your subconscious mind is taking in everything you say, embedding those thoughts and acting upon them. Basically, this is a powerful example of negative self-hypnosis! Let\’s take a look at what you say …
Language is important. Our actions follow our thoughts. Your first step to permanent weight loss is listening to and observing your thoughts, your words, the phrases that you spin and then, if need be, stop and rewrite them.
How much better do you feel now that you are infusing positive language into your thoughts and beliefs?
Thanks to Jennifer for sending in your email that is ripe with delicious learning and possibility. ~ Janice
Sometimes just our language can send us spinning into a negative space of feeling overwhelmed.
Take 3 minutes now (here\’s a link to an online stop watch) to write down just how you are – today – going to explore, investigate and discover how to change your thoughts and actions, in the most positive terms possible.
Spread the word … NOT the icing!
Janice
For more weight loss and wellness wisdom, visit Janice:
Our Lady of Weight Loss
