In 2004, the U.S. Center for Disease Control published the top ten leading causes of death in females. The good news is that many are preventable with a healthy, active lifestyle. What are the major risks for women, and how can you prevent them? You are taking an important first step in enjoying a long, healthy life by taking a look at the answers to these questions. Here are the three biggest health risks and some solutions to prevent them. First, heart disease is responsible for 27.2% of deaths in females. According to the Women\’s Heart Foundation, 8.6 million women worldwide die from... Read More

You know what a difference it makes when you\’re well-rested. How much sleep you get can make or break your day and also your health. However, sometimes no matter how early you hit the hay, getting a restful sleep can be tough, especially as you age. There have been times when healthy sleep eluded me, but luckily I\’ve learned a few things about how to sleep well through simple changes in my diet, and now I\’m happy to say that it is rare that I don\’t catch a solid night of peaceful sleep. About 70 million Americans experience sleep problems ranging from chronic sleep... Read More

Here is the moment you\’ve been waiting for—your last child has moved out of the house and is now “on his own.” You drop off his last boxes at his new apartment, meet his roommate, and drive home with your husband to your quiet, empty house. You can finally enjoy some “peace and quiet,” you tell yourself, some “me” time for yourself, and “we” time with your spouse. You can also finally get to all those things you\’ve been meaning to do. You\’ve been looking forward to this day with mixed feelings—excited, but at the same time a little sad—but overall, you\’ve... Read More

Your happily living life and BAM, you are hit with these odd skin disorders out of nowhere. What is happening? Perhaps you have tried topical ointments or creams, antibiotics, or a plethora of other products in an attempt to clear up some skin disorder, they may have work or not but the temporary solution is just that. The disorder returns without warning, you feel that there must be something else. It is possible that Gluten Intolerance or Celiac Disease may be at the root of your skin problems. You can also visit GlutenFreeHelp.info website for many more possible symptoms of Gluten or Celiac... Read More

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