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Articles by: Tina Turbin

Eat Better, Sleep Better

You know what a difference it makes when you\’re well-rested. How much sleep you get can make or break your day and also your health. However, sometimes no matter how early you hit the hay, getting a restful sleep can be tough, especially as you age. There have been times when healthy sleep eluded me, […]

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Overcoming Life after Mom-Hood

Here is the moment you\’ve been waiting for—your last child has moved out of the house and is now “on his own.” You drop off his last boxes at his new apartment, meet his roommate, and drive home with your husband to your quiet, empty house. You can finally enjoy some “peace and quiet,” you […]

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