In 2004, the U.S. Center for Disease Control published the top ten leading causes of death in females. The good news is that many are preventable with a healthy, active lifestyle. What are the major risks for women, and how can you prevent them? You are taking an important first step in enjoying a long, […]
You know what a difference it makes when you\’re well-rested. How much sleep you get can make or break your day and also your health. However, sometimes no matter how early you hit the hay, getting a restful sleep can be tough, especially as you age. There have been times when healthy sleep eluded me, […]
Here is the moment you\’ve been waiting for—your last child has moved out of the house and is now “on his own.” You drop off his last boxes at his new apartment, meet his roommate, and drive home with your husband to your quiet, empty house. You can finally enjoy some “peace and quiet,” you […]
Your happily living life and BAM, you are hit with these odd skin disorders out of nowhere. What is happening? Perhaps you have tried topical ointments or creams, antibiotics, or a plethora of other products in an attempt to clear up some skin disorder, they may have work or not but the temporary solution is […]
