Building Better Boomer Bodies
…by Mary Pearsall Times have really changed. Could you imagine our mothers picking up a dumbbell or doing a set of pushups? It just didn\’t happen back then. A lot of baby boomer women are supplementing their exercise programs with some kind of muscle conditioning – and for good reason. Time and again research has shown that women who maintain a regular moderate strength training program enjoy many and varied health benefits. However many women fear that lifting weights will bulk them up like Arnold, so they avoid this aspect of fitness. The truth is, strength training is one... Read More