Mind Over Muscle
…by Mary Pearsall There has been a lot of “buzz” in the exercise world in the last few years about the mind body connection in workout routines. It can seem a bit mysterious, complex or even downright quacky to some. Not to worry, it is really very straightforward. “Mind – body” very simply means that your mind and body are working together, thinking about and doing the same thing at the same time. Yes, it\’s true – in the world of the multi-tasking superwoman it may seem foreign to focus on one thing at a time. However, whether you are strength... Read More