Title: Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle, 2nd Edition Author: Dr. Karl Knopf ISBN-10#: 1612436714 Reviewed for the NABBW by Anne Holmes This slim, 128-page book is designed for people who know that health and fitness  are only achieved by staying active and doing as many good […]

A Simple Walk By Tracey Barnes Priestley On a recent weekday, I found myself with an unexpected two-hour lunch break. What to do? The obvious choice would have been to tackle my bills but one look outside and I knew that wasn’t going to happen. The sun was brilliant and there wasn’t a cloud in […]