By Lorraine Miano, NABBW’s Holistic Menopause Health Associate My recent osteoporosis diagnosis felt like a sucker punch to the gut. It was totally unexpected and left me wondering how and why did this happen? As a health and menopause coach, I felt I was doing all the right things by exercising regularly, eating a healthy diet, limiting alcohol and caffeine, and taking my supplements. I knew I might be at higher risk since I am post-menopausal, small-boned, and chose not to use hormone replacement therapy due to personal reasons.   However, I felt I was doing well, especially since my... Read More

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