By Shirley Meerson, CHWC, NABBW’s Associate for an Ageless Wellness Lifestyle Move over diets. Intermittent fasting is here to stay. And with great benefits for an Ageless Wellness Lifestyle. Enter a new era that focuses on when you eat and not what. It’s all about controlling the hours when you eat, as opposed to what you eat. Sounds too good to be true…lol. If you want to lose fat, improve metabolism, and experience other health benefits all without giving up your favorite foods, intermittent fasting might be for you! Are you ready for a new eating pattern? Intermittent Fasting... Read More