Quantcast
  Friday - December 20th, 2024
×

What can we help you find?

Open Menu

shirley@shirleymeerson.com

Shirley Meerson Reminds Us About the Importance of Managing Stress During the Holidays, Offers Useful Suggestions

By Shirley Meerson, CHWC, CBT ~ NABBW’s Ageless Wellness Lifestyle Associate Don’t let the holiday season take a toll on your health and wellness.  With the holidays coming up, the next few weeks can bring on unwanted stress.  The pressures and demands can send people into meltdown, and it really isn’t necessary. Don’t buy into the […]

Read More

Want to Feel Better FAST? Shirley Meerson Says Morning Light Boosts Mood and Immune System, Lowers Stress and Helps You Sleep Better.

By Shirley Meerson, CHWC, CBT ~ NABBW’s Ageless Wellness Lifestyle Associate A little sunshine goes a long way.  How would you like a natural mood boost combined with greater alertness? The happiness, the light, the cheerfulness, the joy and sparkles that comes via sunlight are so important for our mind and body. You might call it […]

Read More
Join the National Association of Baby Boomer Women!  Serving 38 million of the healthiest, wealthiest and best educated generation of women to ever hit midlife, baby boomer women.