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Shirley Meerson CHWC CBT

Shirley Meerson Reminds Us About the Importance of Managing Stress During the Holidays, Offers Useful Suggestions

By Shirley Meerson, CHWC, CBT ~ NABBW’s Ageless Wellness Lifestyle Associate Don’t let the holiday season take a toll on your health and wellness.  With the holidays coming up, the next few weeks can bring on unwanted stress.  The pressures and demands can send people into meltdown, and it really isn’t necessary. Don’t buy into the […]

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Want to Feel Better FAST? Shirley Meerson Says Morning Light Boosts Mood and Immune System, Lowers Stress and Helps You Sleep Better.

By Shirley Meerson, CHWC, CBT ~ NABBW’s Ageless Wellness Lifestyle Associate A little sunshine goes a long way.  How would you like a natural mood boost combined with greater alertness? The happiness, the light, the cheerfulness, the joy and sparkles that comes via sunlight are so important for our mind and body. You might call it […]

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