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Want to Feel Better FAST? Shirley Meerson Says Morning Light Boosts Mood and Immune System, Lowers Stress and Helps You Sleep Better.

By Shirley Meerson, CHWC, CBT ~ NABBW’s Ageless Wellness Lifestyle Associate A little sunshine goes a long way.  How would you like a natural mood boost combined with greater alertness? The happiness, the light, the cheerfulness, the joy and sparkles that comes via sunlight are so important for our mind and body. You might call it […]

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Courage and Croissants: Inspiring Joyful Living – A Story and Life Guidebook

Courage and Croissants: Inspiring Joyful Living – A Story and Life Guidebook Authors: Suzanne Saxe-Roux, Ed.D  and Jean P. Roux, Ph.D. http://www.healthyjoyfulliving.com/reserve-book-now/ Reviewed by: Anne Holmes for the NABBW This book, by real life husband and wife team Suzanne Saxe-Roux Ed. D and Jean P. Roux, Ph.D. is both a story and a life guidebook. […]

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