Want to Feel Better FAST? Shirley Meerson Says Morning Light Boosts Mood and Immune System, Lowers Stress and Helps You Sleep Better.
By Shirley Meerson, CHWC, CBT ~ NABBW’s Ageless Wellness Lifestyle Associate A little sunshine goes a long way. How would you like a natural mood boost combined with greater alertness? The happiness, the light, the cheerfulness, the joy and sparkles that comes via sunlight are so important for our mind and body. You might call it Self-Care 101! Indeed, the morning light is medicinal and magical. At this time in our lives – self-care is so important. Shirley personally uses and recommends that a good dose of morning light should be an integral part of everyone’s ageless... Read More