By Shirley Meerson, CHWC, CBT ~ NABBW’s Ageless Wellness Lifestyle Associate A little sunshine goes a long way.  How would you like a natural mood boost combined with greater alertness? The happiness, the light, the cheerfulness, the joy and sparkles that comes via sunlight are so important for our mind and body. You might call it Self-Care 101! Indeed, the morning light is medicinal and magical. At this time in our lives – self-care is so important.  Shirley personally uses and recommends that a good dose of morning light should be an integral part of everyone’s ageless... Read More

Courage and Croissants: Inspiring Joyful Living – A Story and Life Guidebook Authors: Suzanne Saxe-Roux, Ed.D  and Jean P. Roux, Ph.D. http://www.healthyjoyfulliving.com/reserve-book-now/ Reviewed by: Anne Holmes for the NABBW This book, by real life husband and wife team Suzanne Saxe-Roux Ed. D and Jean P. Roux, Ph.D. is both a story and a life guidebook. As the book opens, authors Suzanne and Jean are a dual-career professional couple living in San Francisco with their young daughter,  Zoe Pascale, who was born to them after 17 years of marriage. At first glance, it might seem that they were... Read More