By Lorraine Miano, NABBW’s Holistic Menopause Health Associate My recent osteoporosis diagnosis felt like a sucker punch to the gut. It was totally unexpected and left me wondering how and why did this happen? As a health and menopause coach, I felt I was doing all the right things by exercising regularly, eating a healthy […]
By Lorraine Miano, NABBW’s Holistic Menopause Health Associate “There is no greater power in the world than the zest of a postmenopausal woman.” — Margaret Mead, Anthropologist So, what exactly is post-menopausal zest? It is the burst of energy that some women feel after menopause… both physical and psychological. It is almost like a wake-up call. […]
By Lorraine Miano, for the NABBW The information in this article is provided for educational purposes only. If you have a health concern, please contact your healthcare provider. “Oh, I’m past that.” When a woman asks me what I do, and this is her response. The thing is, as a post-menopausal woman, you are far […]
