Movement Is A Pillar of Self-Care for Ageless Wellness

By Shirley Meerson, CHWC, NABBW’s Associate for the Ageless Wellness Lifestyle Have you let your self-care habits drop off because your mind is fixed on other important matters? Are you getting any exercise or doing enough exercise? Movement is life. And without it – people tend to age harshly. Staying fit is a big key to holistic beauty. Studies show that exercising can actually slow down the aging process! Now is the time to ignite your fitness. What’s more important than to get moving again? With exercise comes flexibility, strength and confidence in your body. If you want to stay... Read More