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Lorraine Miano, NABBW’s Holistic Menopause Health Associate, Shares News on How to Prevent or Reverse Post-Menopause Osteoporosis

September 7th, 2023

By Lorraine Miano, NABBW’s Holistic Menopause Health Associate My recent osteoporosis diagnosis felt like a sucker punch to the gut. It was totally unexpected and left me wondering how and why did this happen? As a health and menopause coach, I felt I was doing all the right things by exercising regularly, eating a healthy diet, limiting alcohol and caffeine, and taking my supplements. I knew I might be at higher risk since I am post-menopausal, small-boned, and chose not to use hormone replacement therapy due to personal reasons.   However, I felt I was doing well, especially since my... Read More

Dealing With Grief During the Holiday Season

November 24th, 2013

Dealing With Grief During the Holiday Season  By Chloe JonPaul, M. Ed. As the holiday season approaches, there are many persons dreading the very thought of it.  This may be due to the recent loss of a loved one, divorce, serious illness, family friction, diminished finances, and much more.  Whatever the reason, now is the time to become proactive in dealing with your grief.  There are effective tools to help you wage your battle with grief or help someone you know who is facing this dilemma. The first order of business is to “remember the reason for the season.”  At Thanksgiving we have... Read More