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Post-Menopausal Zest! Why You Should Be Embracing It!

April 20th, 2022

By Lorraine Miano, NABBW’s Holistic Menopause Health Associate “There is no greater power in the world than the zest of a postmenopausal woman.” — Margaret Mead, Anthropologist So, what exactly is post-menopausal zest?  It is the burst of energy that some women feel after menopause… both physical and psychological. It is almost like a wake-up call. A woman may ask herself, “Where do I go from here? What fun lies ahead for me?  What am I going to do with the rest of my life?” For many of us, our post-menopause could be at least a third and up to half of our lifetime. That... Read More

You May Not Be “Past That!”

November 2nd, 2021

By Lorraine Miano, for the NABBW The information in this article is provided for educational purposes only. If you have a health concern, please contact your healthcare provider.   “Oh, I’m past that.” When a woman asks me what I do, and this is her response. The thing is, as a post-menopausal woman, you are far from “past that.” Let me explain. As a certified health and hormone coach specializing in menopause, I hear from women in all stages of this natural phase of our reproductive years. Perimenopausal women often don’t even realize they have entered this phase and... Read More