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Wednesday - December 7, 2022
 

Shirley Meerson Reminds Us About the Importance of Managing Stress During the Holidays, Offers Useful Suggestions

November 21st, 2022

By Shirley Meerson, CHWC, CBT ~ NABBW’s Ageless Wellness Lifestyle Associate Don’t let the holiday season take a toll on your health and wellness.  With the holidays coming up, the next few weeks can bring on unwanted stress.  The pressures and demands can send people into meltdown, and it really isn’t necessary. Don’t buy into the chaos that comes with the holiday season. There are strategies that can help with the stress, grief, and anxiety that many people may feel.  As little as 5 minutes of self-care will go a long way toward your peace and sanity – and can lower your... Read More

Blood Pressure Lowering Medicine Chest: Your Local Farmer’s Market!

July 9th, 2013

Blood Pressure Lowering Medicine Chest: Your Local Farmer’s Market! By Janet Brill, Ph.D., R.D., LDN NABBW’s Healthy Heart Lifestyle Expert Spring is in the air, the flowers are blooming, the birds are chirping, and the grass is getting green, green, green… all signs that summer is right around the corner. The warm weather is also a signal that the cornucopia of locally grown fruits and vegetables is also just around the corner at the nearest farmer’s market. Why favor farmers\’ markets over the grocery store? There are several main reasons: The food is fresher (healthier)... Read More