By Trina O’Quinn for the NABBW In my last post I explained how an ordinary course of events – like traveling and not immediately being able to find something – can create much anxiety, even a panic attack – actually, a “Dyslexic Spin,” is how I label it.  It is part of my lifelong learning disability, with which I’ve learned to cope over the years. Journal writing is one effective tool in this process of coping. In my earlier discussions of journaling technique, I have been promoting unstructured, or free form, journaling. When using this type of journaling, I... Read More