By Lorraine Miano, NABBW’s Holistic Menopause Health Associate “There is no greater power in the world than the zest of a postmenopausal woman.” — Margaret Mead, Anthropologist So, what exactly is post-menopausal zest?  It is the burst of energy that some women feel after menopause… both physical and psychological. It is almost like a wake-up call. […]

By Lorraine Miano, NABBW’s Holistic Menopause Health Associate During the post-menopause years, many women find that they have difficulty maintaining a healthy weight. Unfortunately, obesity has become an epidemic in the United States. Did you know that according to the CDC, 43.3% of women over the age of 40 are considered obese? Obesity-related illnesses of cardiovascular […]