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In Which Trina Shares the Structured Journaling Exercise She Uses for Coping with a ‘Dyslexic Spin’

January 6th, 2023

By Trina O’Quinn for the NABBW In my last post I explained how an ordinary course of events – like traveling and not immediately being able to find something – can create much anxiety, even a panic attack – actually, a “Dyslexic Spin,” is how I label it.  It is part of my lifelong learning disability, with which I’ve learned to cope over the years. Journal writing is one effective tool in this process of coping. In my earlier discussions of journaling technique, I have been promoting unstructured, or free form, journaling. When using this type of journaling, I... Read More

Disenfranchised Grief Caused by Undiagnosed Dyslexia

October 14th, 2020

By Trina O’Quinn for the NABBW This past July, I fell, bruising my knees and shoulders and whiplashing my neck. Today, I am still recovering. What I have found is that at age 75, I am not recovering like I used to, even at age 60. I am grateful that I did not break anything besides my ego. The fall triggered my fibromyalgia, causing pain all over my body, so I decided it was time to see a rheumatologist. She not only confirmed the fibromyalgia, but also diagnosed severe arthritis. After discussing my options for a recovery plan, together we decided that I would begin with aquatic physical... Read More