Title: Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle, 2nd Edition Author: Dr. Karl Knopf ISBN-10#: 1612436714 Reviewed for the NABBW by Anne Holmes This slim, 128-page book is designed for people who know that health and fitness  are only achieved by staying active and doing as many good things for themselves as they can, says its Introduction. Most of us Boomers were taught a number of outdated fitness rules that could actually cause us more hard than good, says the author, who explains that it is not so much about “more... Read More

Title: Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles Author: Dr. Karl Knopf ISBN-10#: 978-1-612-43101-7 Reviewed for the NABBW by Anne Holmes From swinging a pickle ball paddle to lifting and toting a grandchild, or even hauling a bag of groceries, your core strength is everything. Balance, agility and youthful stature are just a few of the benefits of a toned and powerful midsection. This handy paperback book, Core Strength for 50+,  has everything you need to: • Improve your posture • Enhance your athletic performance • Keep your low back... Read More