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Shirley Meerson  On “The Importance of Choosing Foods for Stress Reduction”

July 9th, 2021

By Shirley Meerson, CHWC ~ NABBW’s Ageless Wellness Lifestyle Associate Stress levels these days have increased dramatically…unfortunately. Have you noticed that during the times of intense stress your willpower flies out the window?  And then you eat to comfort yourself. Most of us know that we are doing it but prefer to take the instant dopamine rush of wrongful eating. Hey, splurging is OK by me, but put on the brakes if you know it is a habit. Evidence shows that diets high in processed foods can increase anxiety. And then picking the wrong foods to eat will add to increasing... Read More

The Sweet Truth about Dark Chocolate

May 10th, 2011

The Sweet Truth about Dark Chocolate By Jan Cullinane NABBW’s Expert on The New Retirement  Read More