Title: Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles Author: Dr. Karl Knopf ISBN-10#: 978-1-612-43101-7 Reviewed for the NABBW by Anne Holmes From swinging a pickle ball paddle to lifting and toting a grandchild, or even hauling a bag of groceries, your core strength is everything. Balance, agility and youthful stature are just a few of the benefits of a toned and powerful midsection. This handy paperback book, Core Strength for 50+,  has everything you need to: • Improve your posture • Enhance your athletic performance • Keep your low back... Read More