By Shirley Meerson, CHWC, CBT ~ NABBW’s Ageless Wellness Lifestyle Associate A little sunshine goes a long way.  How would you like a natural mood boost combined with greater alertness? The happiness, the light, the cheerfulness, the joy and sparkles that comes via sunlight are so important for our mind and body. You might call it Self-Care 101! Indeed, the morning light is medicinal and magical. At this time in our lives – self-care is so important.  Shirley personally uses and recommends that a good dose of morning light should be an integral part of everyone’s ageless... Read More

By Shirley Meerson, CHWC ~ NABBW’s Ageless Wellness Lifestyle Associate Sleep is a top priority for your ageless wellness lifestyle.  You may not realize that some of your daytime habits may be the cause of your failure to have regular restful sleep at night. Have you tuned into the fact that a good night’s sleep is just as important as regular exercise and a healthy diet? Sleep provides a list of restorative powers and allows you to function at your best.  The healing that occurs during sleep affects your hormones, inflammation, brain health, stress, and immune system. Your nervous... Read More